23.12.14

The Ultimate Grilled Steak and Tomatoes

post credit: thedish.plated.com

Weeknight dinners need to be fast, nutritious, cheap and delicious. It's hard to find recipes that fit all those categories, but we are trying.

Every weekend, we bring you a recipe you can have on the table in about 30 minutes or less. With that being said, here is an easy recipe we all grew up loving. A classic American favorite that has transcended through time. Ladies and gentlemen, without further ado, this is our take on the classic:


GRILLED STEAK AND TOMATOES


Makes 4 servings

  • 3 medium, ripe but firm tomatoes, divided
  • 2 cloves garlic, halved
  • 1/4 cup red wine vinegar
  • 2 to 3 sprigs fresh thyme leaves
  • 2 sprigs fresh parsley
  • 1 pound beef flank steak, top round or sirloin steak
  • 2 green onions
  • 1 tablespoon olive oil
  • Salt and pepper, to taste
  • 1 tablespoon balsamic vinegar


DIRECTIONS:


1. Cut 1 tomato into 6 wedges and place in the work bowl of a food processor. Add garlic and pulse to chop. Add vinegar, thyme leaves and parsley and pulse until evenly blended.

2. Place steak in a zip-top bag and pour tomato mixture over steak. Seal bag and refrigerate overnight or several hours. Massage and turn bag over once or twice while marinating.

3. Preheat grill to medium high or allow coals to burn down to white ash. Drain steak, discard marinade and pat dry. Grill steak over direct heat 12 to 15 minutes, or until meat thermometer inserted in the center registers 145 to 160 degrees for medium-rare to medium doneness, turning midway through cooking. Remove steak and place on a platter, cover with aluminum foil and allow to rest 5 minutes.

4. Meanwhile, cut each of the remaining 2 tomatoes into 6 wedges. Cut green onions into 2-inch pieces. Place vegetables in a zip-top bag. Drizzle with oil and season lightly with salt and generously with pepper. Seal and massage to coat vegetables evenly. Fold the edges of a sheet of heavy-duty aluminum foil, about 12-inches square, up slightly to form a flat, shallow bowl and place over direct heat. Pour the vegetables into the foil bowl. Grill until vegetables are heated through, about 4 to 5 minutes, stirring frequently. Remove vegetables from heat and drizzle with balsamic vinegar. Stir gently to coat evenly.

Slice steak across the grain into thin strips. Spoon grilled vegetables on top of steak.

Per serving: 242 calories (52 percent from fat), 14 g total fat (5 g saturated), 57 mg cholesterol, 6 g carbohydrates, 23 g protein, 78 mg sodium, 1 g dietary fiber.


Enjoy!
post credit: http://goo.gl/mWhhTn

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